Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

per 100 gram

Water65.32g
Energy157.0kcal
Energy659.0kJ
Protein32.06g
Total lipid (fat)3.24g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.49mg
Magnesium, Mg32.0mg
Phosphorus, P241.0mg
Potassium, K343.0mg
Sodium, Na47.0mg
Zinc, Zn0.96mg
Copper, Cu0.044mg
Manganese, Mn0.012mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.098mg
Riboflavin0.187mg
Niacin9.45mg
Pantothenic acid1.585mg
Vitamin B-60.921mg
Choline, total117.0mg
Betaine10.0mg
Vitamin B-120.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)4.3??g
Fatty acids, total saturated1.01g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.005g
14:00.019g
15:00.004g
16:00.746g
17:00.004g
18:00.211g
20:00.002g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated1.275g
14:10.005g
15:10.0g
16:1 undifferentiated0.155g
16:1 c0.155g
16:1 t0.0g
17:10.002g
18:1 undifferentiated1.096g
18:1 c1.085g
18:1 t0.011g
20:10.018g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.791g
18:2 undifferentiated0.601g
18:2 n-6 c,c0.598g
18:2 CLAs0.001g
18:2 t not further defined0.002g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.022g
20:3 n-30.001g
20:3 n-60.021g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.004g
22:40.023g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.011g
Fatty acids, total trans-polyenoic0.002g
Cholesterol116.0mg
Tryptophan0.404g
Threonine1.438g
Isoleucine1.573g
Leucine2.652g
Lysine3.083g
Methionine0.834g
Cystine0.336g
Phenylalanine1.294g
Tyrosine1.155g
Valine1.66g
Arginine2.168g
Histidine1.195g
Alanine1.872g
Aspartic acid3.015g
Glutamic acid4.749g
Glycine1.419g
Proline1.019g
Serine1.222g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg